Haburn Knives - Handmade Custom Kitchen Knives and Tools

Handmade Custom Kitchen Knives and Tools

Natural and Simple Energy Bars

foodian rogersComment
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The figs and dates can be substituted with just about any dried fruit. They are acting as an emulsifier and the main source of the carbohydrates.

2 part fig
2 part date
1 part almond
1 part peanut
1 part rolled oats

With a food processor blend the figs and dates until a think paste.
Mix in oats, almonds, and peanuts.
Remove from processor and form into bars/stars/cats/balls with hand. Parchment paper works well with this part of the step.
You're done. Eat. You will be energized.