Haburn Knives - Handmade Custom Kitchen Knives and Tools

Handmade Custom Kitchen Knives and Tools

Natural and Simple Energy Bars

foodian rogersComment

The figs and dates can be substituted with just about any dried fruit. They are acting as an emulsifier and the main source of the carbohydrates.

2 part fig
2 part date
1 part almond
1 part peanut
1 part rolled oats

With a food processor blend the figs and dates until a think paste.
Mix in oats, almonds, and peanuts.
Remove from processor and form into bars/stars/cats/balls with hand. Parchment paper works well with this part of the step.
You're done. Eat. You will be energized.